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May 28, 2017

Dual adjustable cable machine

paul Gym 0

cable machine

Dual adjustable cable machine….the exercise possibilities are endless with this machine, perfect whatever your ability !

May 19, 2017

My cardiovascular trio

paul Gym Gym 0

Concept 2D Rower: Low impact, full body workout, with particular emphasis on the legs and core, burns 2x the calories of a spin bike as you have resistance in two directions!

Step through recumbent bike: step through design so easier to get on & off,low impact & gentle on the joints, isolates a lower body leg workout, adjustable seating position is ideal for those with back issues

Assault Bike: a great full body rehabilitation bike as it provides no impact cardio training, smash through plateaus in your training and increase your aerobic fitness, if you’ve used this bike you’ll know what it can do if you push it to the limits…the ultimate metabolic conditioning machine….are you ready for it?

May 19, 2017

View from the studio

paul Gym Morning 0

6.15am class absolutely smashed by a great group of people and what a view from the studio.

May 15, 2017

Opening day

paul Gym 2

First class over, it was a full house and you all smashed it!!
Thanks everyone for coming, see you all @ 6am tomorrow!

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