Dual adjustable cable machine

Dual adjustable cable machine….the exercise possibilities are endless with this machine, perfect whatever your ability !

Dual adjustable cable machine….the exercise possibilities are endless with this machine, perfect whatever your ability !

Concept 2D Rower: Low impact, full body workout, with particular emphasis on the legs and core, burns 2x the calories of a spin bike as you have resistance in two directions!
Step through recumbent bike: step through design so easier to get on & off,low impact & gentle on the joints, isolates a lower body leg workout, adjustable seating position is ideal for those with back issues
Assault Bike: a great full body rehabilitation bike as it provides no impact cardio training, smash through plateaus in your training and increase your aerobic fitness, if you’ve used this bike you’ll know what it can do if you push it to the limits…the ultimate metabolic conditioning machine….are you ready for it?

6.15am class absolutely smashed by a great group of people and what a view from the studio.

First class over, it was a full house and you all smashed it!!
Thanks everyone for coming, see you all @ 6am tomorrow!