State of the art equipment
Concept 2D Rower: Low impact, full body workout, with particular emphasis on the legs and core, burns 2x the calories of a spin bike as you have resistance in two directions!
Step through recumbent bike: step through design so easier to get on & off,low impact & gentle on the joints, isolates a lower body leg workout, adjustable seating position is ideal for those with back issues
Assault Bike: a great full body rehabilitation bike as it provides no impact cardio training, smash through plateaus in your training and increase your aerobic fitness, if you’ve used this bike you’ll know what it can do if you push it to the limits…the ultimate metabolic conditioning machine….are you ready for it?!
TEENFIT
Designed for secondary level students. A functional approach to fitness training, where you will use a variety of resistance and cardiovascular equipment, as well as your own bodyweight. Great for general fitness or to give you the edge in your chosen sport.
OPEN SESSION
Your workout at your ability, with the reassurance that a qualified instructor is ALWAYS on hand to answer questions and assist if needed.
Limited to 3 users at any one time.
Only available when classes are not in progress.
Low volume, high quality, where the focus is you.
CHAIR BASED / WHEELFIT
A range of suitable and appropriate exercises designed for wheelchair and those unsteady on their fet. Benefits include increasing fitness levels, improving your posture and your range of movement (Max 8 participants)
